General

Building good triceps can be one heck of a tough thing, but some of the best ways to make large triceps is through skull crushers. Being an old lifter or a new lifter, mastering the form, progressive overload, and adding some techniques that really take this exercise to the next level, are key components in building insane triceps using skull crushers- laz -tymoff. But what makes skull crushers so important for triceps development, and how do you perform them right for maximum effect?